sheperez 's dagbok, 25 aug 21

looking good 

The more close to your target weight the more slower to get it the more hard it becomes. I think you should focus on maintenance. 

I just show that you had an extreme weight loss at a very sort time. 22% of you body weight in just 3 months! Do not underestimate what you have done so far. You should fly sky high! You have obviously put so much effort to achieve such a change. Give your body as much time it needs to adjust. It was really a great great shock for it. 

You carry it with style! 

💯 truth Tasso 

Excellent progress! Let's go! #persist  

Thank you Tassos67 for reminding me about the bigger picture!! Celebrating the hard work and continued effort!! 🙌 

Thank you Erika!!! 

You go girl 💫💪 

You look great!! 

i understand the pain i can't get under the 190s :(( but you look great. 

You have made fantastic progress and with style. It's true, the last ten pounds can be the hardest and most rewarding but it does set you up for perfect maintenance. You look amazing!!! 

160 looks stunning! :)) 

You look incredible, way better than I would at 160. But you’ll get to your goal, stalling is a natural part of the process. Best wishes 

Whatever the weight you look terrific— a ‘50s pinup girl. 

Thank you all for your kind words of encouragement and sweet compliments!! We are in this together!! Sending you all some love!!! I do like the pin up vibe!! Always have :) 

You look good beautiful 

I'm at 160 working toward 155 and will probably set another goal once I get there. But we have to remember where we started!! I began at 188 and 160 is just a milestone along the way 😉 You are making beautiful progress 🤗