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I over shot my calories today by a tad. I think I should clean up my food some. The whole eggs deli ham and cheese at the end of the day are taking me way over my sodium and cholesterol goals.
Visa kostkalendern, 23 augusti 2021:
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4354 kcal
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Fett: 150,82g | Prot: 319,07g | Kolh.: 427,44g.
Frukost: Coffee, Heinz Ketchup No Sugar Added, Great Value Shredded Mild Cheddar Cheese, Guerrero Whole Wheat Tortillas de Harina Integral, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Del Monte Cut Green Beans (No Salt Added), Homai California Calrose Rice, Chicken Thigh (Skin Not Eaten). Middag: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crystal Farms Provolone Cheese, Land O' Frost Premium Black Forest Ham. Snacks/Annat: Marshmallows , Adams Organic Peanut Butter Creamy, Universal Nutrition Animal Whey Vanilla, Quaker Old Fashioned Oats, Extra Virgin Olive Oil, Broccoli, Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat). mer...
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All_Pain_No_Gainz 's vikthistorik
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