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Today is not my normal weigh in day but since I went to lunch yesterday with my niece, I was curious. A gain? Yes, 1.3. Not as bad as I thought but bad enough!!! At the Mexican restaurant I had one margarita, then water. I had a grilled chicken breast witch was good, I ate half my rice and about 1/4th of my beans. the chicken breast was HUGE!! I only ate half of that. All and all not too bad, could have been much worse!! So today, back on track and drinking lots of water!!
Have a great day!!!
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628 kcal
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Fett: 19,45g | Prot: 23,16g | Kolh.: 97,25g.
Frukost: Orange Juice, Toasted Whole Wheat Bread, Bananas, Jif Natural Creamy Peanut Butter, Milk (Nonfat). mer...
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3096 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 16 timmar, Sömn - 7 timmar. mer...
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