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Post workout snack of almonds, dark chocolate, and frozen banana as I finish up the last bits of day 21 of 75 Hard Challenge. I still need to finish my reading and about 30 oz of water. Week 3 has been tough but it’s almost complete! ♠️ 💀
Visa kostkalendern, 22 augusti 2021:
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1431 kcal
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Fett: 39,41g | Prot: 64,41g | Kolh.: 228,60g.
Frukost: Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Fajita Vegetables, White Rice, Lime, Rosarita Refried Beans, Goya Black Beans. Middag: Bananas , World Table Roasted Almonds, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Fresh Lime Juice, Tajin Clasico Seasoning, Mango. Snacks/Annat: Pineapple . mer...
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 Kommentarer
Appetizing plate and inspiring lady!
23 aug 21 av medlem: EggBeater42
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What’s the 75 hard day challenge❓
23 aug 21 av medlem: ROTC CHIEF
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75 Hard is a mental toughness challenge where you have to complete a series of tasks every day. If you skip a task, you start over. I definitely recommend the challenge being in decent shape when you start or talking to your doctor if you’re unsure about doing it.
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Tasks:
(1) Two 45 minute workouts, separated by at least 2-3 hours (not back to back).
(2) One of the workouts must be outdoors.
(3) One gallon of water.
(4) Read 10 pages of nonfiction.
(5) Follow a diet.
(6) Take a progress picture.
(7) No alcohol or cheat meals.
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I’m training for a 14er next summer so I’m trying to build my mental toughness & physical endurance for the mountain climbing.
23 aug 21 av medlem: Kelsey_ZenithRising
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I totally forgot about freezing bananas! Thanks for reminder!
23 aug 21 av medlem: Amers 19
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They’re like ice cream bites!
24 aug 21 av medlem: Kelsey_ZenithRising
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Tim - dang! Is it a texture thing?
25 aug 21 av medlem: Kelsey_ZenithRising
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