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1076 cals / 83g protein / 148g carbs / 17g fat 10 egg whites, 1/2 onion, 1 jalapeno, 3 mini sweet peppers, 28g shredded cheddar cheese, 16g no sugar added ketchup, 3 slices toasts with 51g strawberry preserves, 51g peanut butter rice n grinds mixed with 45g regular cream of rice (I ran out of rice n grinds 😭 ), 480ml unsweetened almond milk with 32g whey isolate. And 3 cups coffee (2 decaf 1 regular).
Visa kostkalendern, 22 augusti 2021:
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3318 kcal
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Fett: 72,52g | Prot: 238,83g | Kolh.: 422,08g.
Frukost: Coffee, Heinz Ketchup No Sugar Added, Green Giant Mini Sweet Peppers, Jalapeno Peppers , Onions , Great Value Shredded Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Universal Nutrition Animal Whey Vanilla, Cream of Wheat Cream of Rice, Smucker's Low Sugar Strawberry Preserves, Nature's Harvest Light Multigrain Bread, Egg White. Lunch: La Victoria Thick N Chunky Salsa Verde, Banana Pepper , Green Giant Mini Sweet Peppers, Serrano Pepper, Onions , Broccoli , Cub Foods Ground Beef (93% Lean / 7% Fat), Homai California Calrose Rice. Middag: Axe & Sledge Demo Day, MHP Dark Matter, Broccoli, Whiting (Fish) (Mixed Species, Cooked, Dry Heat) , White Rice (Long-Grain, Cooked). Snacks/Annat: Provolone Cheese, Land O' Frost Premium Black Forest Ham, Egg, San Luis Sourdough Sourdough Deli Bread. mer...
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All_Pain_No_Gainz 's vikthistorik
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