HK3 's dagbok, 22 aug 21

Good bye 20 pounds. Only 10.5 to go! Dropped my bike off at the shop yesterday for a tune up...have a couple routes planned along the Erie Canal trail for 30-60 minute HIIT rides. Maybe I’ll dust off the curl bar and do some weights...can’t hurt 😂.

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1605 kcal

Fett: 111,25g | Prot: 72,35g | Kolh.: 34,27g.   Frukost: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil, Sea Salt, Great Value Shredded Mild Cheddar Cheese, Green Peppers, Aldi Breakfast Original Sausage Links, Butter, Salt, Mature Onions, Kroger Canned Pieces & Stems Mushrooms, Egg. Lunch: Lunch Mate Deli Style Smoked Uncured Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Iceberg Lettuce (Includes Crisphead Types), Mt. Olive Kosher Baby Dills, Hellmann's Real Mayonnaise. Middag: Great Value Frozen Cauliflower, Philadelphia Original Cream Cheese, Mature Onions, Butter (Salted), Salt, Wegmans Mild Salsa, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Annat: Vodka, Aldi Breakfast Original Sausage Links. mer...

2871 kcal

Träning: Cardio - 30 minuter, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...