Bropa 's dagbok, 20 aug 21

Oven baked chicken wings, steamed green beans, and steamed sweet potato. 480 cals 🍗 🍠 🌽 😋

---

2133 kcal

Fett: 84,98g | Prot: 159,38g | Kolh.: 197,48g.   Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Costco Chicken Wings, Green String Beans, Sweet Potato . Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2693 kcal

Träning: Strength Training - 54 minuter, Stationary Bike - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 36 minuter. mer...