Oven baked chicken wings, steamed green beans, and steamed sweet potato. 480 cals 🍗 🍠 🌽 😋
Visa kostkalendern, 20 augusti 2021:
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2133 kcal
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Fett: 84,98g | Prot: 159,38g | Kolh.: 197,48g.
Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Costco Chicken Wings, Green String Beans, Sweet Potato . Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2693 kcal
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Träning:
Strength Training - 54 minuter, Stationary Bike - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 36 minuter. mer...
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