Sparad invägning (inga dagboksinlägg) för 19 augusti 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2021:
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1731 kcal
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Fett: 57,05g | Prot: 51,79g | Kolh.: 254,56g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Meatless Fried Rice, Aidells Chicken & Apple Sausage. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Sambazon Superfruit Acai Bites. mer...
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Ökar 1,3 kg per vecka
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