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I was surprised at my weigh in, had a 4.3 loss. Went camping this past weekend but stayed pretty active. My eating was ok, not the best but not bad. I've done worse!! LOL!! Hopefully I can be that good this weekend when we go camping again!
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104,2 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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1398 kcal
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Fett: 60,31g | Prot: 75,73g | Kolh.: 137,58g.
Frukost: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Curves Chocolate Peanut Butter Delight, Decaffeinated Coffee, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side), Burrito with Chicken. Middag: Fresh Selections Chef Salad. Snacks/Annat: Tap Water. mer...
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3096 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 16 timmar, Sömn - 7 timmar. mer...
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