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I had been dying to try the juice cleanse lifestyle. I had met some people who do it and they had reaped all kinds of benefits from it. I had never done the juice cleanse before, but I look forward to it. And it would be great for in the mornings to have as a breakfast in of having carbs like cereal and oatmeal. I do eat eggs and whole wheat toast in the morning sometimes, but I try not to have it often like I did before. Only because I have to watch my cholesterol. I think doing this would help me health wise.
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152,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 79,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2021:
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1433 kcal
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Fett: 63,96g | Prot: 68,13g | Kolh.: 138,50g.
Frukost: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Macaroni or Noodles with Cheese, Cooked Broccoli with Cheese Sauce, Meat Loaf, Lettuce Salad with Assorted Vegetables. Middag: Vegetable Beef Soup (Home Recipe). Snacks/Annat: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. mer...
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Tappar 1,6 kg per vecka
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