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Mau tanya dong. Whey protein itu kan ga boleh diseduh pake air panas. nanti protein nya rusak. Terus kalau whey protein dibuat pancake, muffin, dll yg dimasak2 gt sebeneenya boleh ga sih?
Visa kostkalendern, 19 augusti 2021:
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1576 kcal
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Fett: 43,82g | Prot: 91,40g | Kolh.: 201,07g.
Frukost: Cimory Squeeze Yogurt Aloe Vera, Granola, Muscle First Gold Pro Isolate, Dried Chia Seeds , Quaker Oat. Lunch: Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: Palm Vegetable Oil , Potato. Snacks/Annat: Dry Pearl Tapioca , Greenfields Fresh Milk, Brown Sugar Liquid, Monde Genji Original Pie. mer...
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