Sparad invägning (inga dagboksinlägg) för 18 augusti 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2021:
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1493 kcal
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Fett: 33,54g | Prot: 44,82g | Kolh.: 175,88g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Egg Salad Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's All Natural Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Ökar 0,6 kg per vecka
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