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It's amazing to me that when I'm stuck at a weight that a good cheat will get me losing again!
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108,4 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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2294 kcal
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Fett: 184,16g | Prot: 80,46g | Kolh.: 92,66g.
Frukost: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup. Middag: Light Italian Dry Salame, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Fat Free Honey Mustard Sauce, Black Olives. Snacks/Annat: Dry Roasted Macadamias. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
I may have to try that..Sounds good to me. have a great weekend girl.....Bren
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Me too, immediately after but later in the week does it stall? Seems to be my case so must assume that it takes a while to register.
05 mar 11 av medlem: sweetie girl
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yes but if you keep on you will lose... WhyGuy refers to calorie cycling to jolt your body into losing again... when I cheat I like will eat over 3000 calories in one day when I should consume 2000... make my body think it's not starving and like today I'm eating a lot of Macadamia nuts for the high fat and cravings are now gone!
05 mar 11 av medlem: Myree67
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