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Busy week! And tomorrow will be very busy too. Lots of work to do at the farm! Then maybe just maybe, we'll go away for a few days to the lake for some vacation time. I plan on going for daily walks/runs, swimming and fishing plus eating some ice cream! It's the hubby's birthday on Wednesday, so we'll have to have some cake too! And I plan not to track my exercise/calories too!
Happy Canada Day (July 1) and Happy Independence Day!!! Have a wonderful and safe holiday!!! See you all in 10 days!!!
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76,9 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1723 kcal
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Fett: 67,79g | Prot: 72,98g | Kolh.: 207,76g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Vegetable Spring Roll, Cultures Mango Salad, Chicken Noodle Soup (Canned, Condensed). Middag: Apples, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Cheddar Cheese, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: M & M's Peanut, Coffee with Milk and Sugar, Boiled Egg. mer...
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2719 kcal
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Träning:
Sittande - 1 timme och 47 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 24 minuter, Stående - 2 timmar och 4 minuter, Körning - 1 timme och 30 minuter, Vila - 39 minuter, Skrivbordsarbete - 8 timmar och 15 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 21 minuter. mer...
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stadig vikt
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