Sparad invägning (inga dagboksinlägg) för 14 augusti 2021
|
68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 augusti 2021:
|
1495 kcal
|
Fett: 39,55g | Prot: 38,93g | Kolh.: 164,84g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Fried Chicken Wing No Coating, Pork Spring Roll. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Sambazon Superfruit Acai Bites, Trader Joe's Roasted & Unsalted Pistachios. mer...
|
Ökar 1,3 kg per vecka
|
|
|