gastropod 's dagbok, 14 aug 21

summery lunch for Ms.G. smoked salmon and egg on a toasted muffin. and there are still cherries for another week!! I'm off on the bike. Later gators.

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1565 kcal

Fett: 48,94g | Prot: 85,07g | Kolh.: 211,33g.   Frukost: Whole Milk, Starbucks Pike's Place Roast (Venti) , Eggland's Best Egg Bites. Lunch: Whole Milk, Starbucks Pike Place Roast (Tall), Rip van Wafels Dutch Caramel & Vanilla, Nature's Promise Organic Grape Tomatoes, Peach, Blackberries . Middag: Cilantro, Publix Red Bell Pepper, White Rice, Fig, Olive Oil , Broccoli , Snow or Sugar Snap Peas , Mushrooms , Ginger , Zucchini , Onions , Garlic , Peach, Kane Masa Mild Shiro Miso Soy Bean Paste, Kikkoman Oyster Sauce, Whole Foods Market Seabass. Snacks/Annat: Fig Newtons Fig Newtons (Pack). mer...

5286 kcal

Träning: Fitbit - 24 timmar. mer...