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Today has been going great so far! I ran up hill for fifteen minuets and walked down with one of my good friends. It's nice to get running again even if it is a little bit slower than what I was at! I feel awesome, compared to this past week I have a lot more energy today and don't feel as tired. Day one is always the easiest though... I bought a ton of fruits and veggies and will be making kale chips and some paleo granola bars this afternoon!
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830 kcal
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Fett: 24,19g | Prot: 64,11g | Kolh.: 90,61g.
Frukost: Granny Smith Apples. Lunch: Fit & Active Double Chocolate Protein Meal Bar, Bananas, Cuties Clementines. Middag: Zucchini Bread, Green String Beans, Chicken Breast. Snacks/Annat: Almonds. mer...
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1968 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 timmar, Promenad (Rask) - 6.5 Km/H - 20 minuter, Springa - 10 Km/H - 15 minuter, Vila - 10 timmar och 25 minuter, Sömn - 8 timmar. mer...
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