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Visa kostkalendern, 14 augusti 2021:
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1596 kcal
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Fett: 131,29g | Prot: 88,23g | Kolh.: 28,13g.
Frukost: Coffee, Butter, Egg, Aldi Breakfast Original Sausage Links, LouAna Pure Coconut Oil, Sea Salt, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Park Street Deli Guacamole Homestyle, Kroger Mozzarella String Cheese, Crunchmaster Multi Grain Crisps Snack Crackers. Middag: Chicken Thigh, Butter, Sea Salt, Broccoli Flower Clusters. Snacks/Annat: Happy Farms Colby Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Fisher Pecan Halves, Sea Salt, Fisher Chopped Walnuts. mer...
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2811 kcal
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Träning:
Simning (Långsam) - 30 minuter, Stående - 4 timmar, Sittande - 8 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Add coffee with half and half, stevia and coconut oil...60g fat 30g protein 7g carbs. Chase with 12oz of water. Almost the perfect keto breakfast. Bacon makes it perfect. 🥓 68% 28% 4% 670 calories.
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Nice and simple but soooo good. Yum!
14 aug 21 av medlem: JC_suburbangothcatmom
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