Ankeet Ghosh 's dagbok, 14 aug 21

hey how did you manage those 23 kgs? I guess you are bangali too. may I know about your meals please?  

Yes, i am a bengali 😎 i worked out consistently 4-5 days a week at gym / home-workout, kept my calories in check....consumed food which were protein rich ( eggs, chicken, paneer, soya chunks) , cooked vegetables, for carbs i opted mostly for roti, legumes (sometimes rice in moderate quantity). I too consumed curd, milk, and nuts for healthy fat. That was more or less my diet throughout. The most important thing is being in a calorie deficit...and it has worked form me  

And yes i have been using whey protein ,one scoop per day except on Thursdays and Sundays. I kept changing the whey protein brand every month to find out which one suits me. So far i have tried Asitis, Big Muscle , My Protein and Muscleblaze. All of them had given me results (more or less). However, personally i liked Muscleblaze the most , followed by My Protein.  

Thank you for letting me know 🙏 

it's common and manageable 👍🏽 don't think about it 😉 

@Al@ you are ri8! Its manageable  

😉🤩 

You don’t get fat with Carbs, but the Surplus do! 

Absolutely correct bhai @saivastav. I happened to consume a little more calories that day 😂 not that i was worried...! 

Yea!