Sparad invägning (inga dagboksinlägg) för 13 augusti 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2021:
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1643 kcal
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Fett: 61,75g | Prot: 83,49g | Kolh.: 188,53g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: California Rolls, Tuna Salad Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Fried Chicken Wing No Coating, Won Ton Soup (Wonton). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 2,2 kg per vecka
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