Down again, which is good. Yesterday I did some time in the gym. Dunno if I can today, since my schedule is pretty packed, but I've got plenty of opportunities from tomorrow on.
I'm now at my lowest weight in a quarter-century and proceeding onwards as steadily and carefully as I can. I've now lost, over the past 11 months, as much as I weighed when I was 22.
It's 20 days to the anniversary of the day when I decided to change the course of my life and begin to shed the weight and the fat that was holding me down. Onwards!
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108,7 kg
Tappat hittills: 44,2 kg.
Kvarvarande: 32,5 kg.
Kosten följs: Ganska bra.
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1085 kcal
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Fett: 17,14g | Prot: 62,34g | Kolh.: 146,84g.
Frukost: Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast. Lunch: Fat-free spread, Toast, Quorn Naked Chik'n Cutlet. Middag: Green Giant Garden Vegetable Medley, Trader Joe's Chicken Gyoza, Trader Joe's Chickenless Strips, Shiraz Wine. mer...
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3353 kcal
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Träning:
Sittande - 3 timmar och 20 minuter, Shopping - 28 minuter, Skrivbordsarbete - 7 timmar, Hushållsarbete - 30 minuter, Vila - 4 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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