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Weight down a bit today and doing pretty well. Today is the last day of my vacation and I am back to the grind on Monday. It has been really nice to finally take some time off to spend with family.
Be Happy!
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79,6 kg
Tappat hittills: 59,2 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2021:
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1956 kcal
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Fett: 125,75g | Prot: 133,77g | Kolh.: 62,88g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Red Cabbage, French's Classic Yellow Mustard. Snacks/Annat: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 3,2 kg per vecka
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