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Week 107. Happy. Onwards and downwards!
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82,6 kg
Tappat hittills: 58,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2021:
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1458 kcal
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Fett: 58,76g | Prot: 76,26g | Kolh.: 143,25g.
Frukost: Asda Banana. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Middag: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Snacks/Annat: Vimto Sugar Free Vimto, Brazil Nuts, Almonds, Walnuts, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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stadig vikt
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 Kommentarer
Well maintained! 📸👍👍🙌🙌🙆♂️
13 aug 21 av medlem: hobodon (호주부)
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Brilliant Jonty!! well done 👏💪❤️
13 aug 21 av medlem: Bootylicious!1
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I was just thinking we hadn’t seen you in a while! Well done Mr Inspiration!
13 aug 21 av medlem: mincepiemuncher
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Thanks hobodon, Bootylicious!1 & trytrytryagainagain. I'm back working now after shielding so not on here as much 😃👍
13 aug 21 av medlem: jontyboy
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13 aug 21 av medlem: suma-ya-c
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13 aug 21 av medlem: jontyboy
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