Week 107. Happy. Onwards and downwards!
|
82,6 kg
Tappat hittills: 58,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 augusti 2021:
|
1458 kcal
|
Fett: 58,76g | Prot: 76,26g | Kolh.: 143,25g.
Frukost: Asda Banana. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Middag: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Snacks/Annat: Vimto Sugar Free Vimto, Brazil Nuts, Almonds, Walnuts, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
|
stadig vikt
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Well maintained! 📸👍👍🙌🙌🙆♂️
13 aug 21 av medlem: hobodon (호주부)
|
Brilliant Jonty!! well done 👏💪❤️
13 aug 21 av medlem: Bootylicious!1
|
I was just thinking we hadn’t seen you in a while! Well done Mr Inspiration!
13 aug 21 av medlem: mincepiemuncher
|
Thanks hobodon, Bootylicious!1 & trytrytryagainagain. I'm back working now after shielding so not on here as much 😃👍
13 aug 21 av medlem: jontyboy
|
13 aug 21 av medlem: suma-ya-c
|
13 aug 21 av medlem: jontyboy
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|