cmj29 's dagbok, 12 aug 21

Baked squash with chedder and mozzarella cheese. Baked chicken , all veggies from garden!!

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960 kcal

Fett: 33,37g | Prot: 55,80g | Kolh.: 122,88g.   Frukost: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos, Vega Protein & Greens Chocolate, Tea with Milk and Sugar. Lunch: Mission Avocado, Celery, Cucumber (with Peel), Carrots, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Watermelon, Bing Cherries. Middag: Summer Squash Casserole with Cheese Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Roasted Salted Cashew Nuts. mer...

1940 kcal

Träning: Cykling - 30 minuter, Konditionsträning (Hälsoklubb) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 13 timmar och 35 minuter, Styrketräning (Måttlig) - 30 minuter, Pilates - 15 minuter. mer...