Sparad invägning (inga dagboksinlägg) för 11 augusti 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2021:
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1653 kcal
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Fett: 61,91g | Prot: 68,19g | Kolh.: 211,96g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Kroger Korean Kalbi Beef, Jollibee Pancit Palabok, Blue C Sushi Inari. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Southern Grove Roasted Unsalted Pistachios, Cherry Strudel. mer...
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Ökar 1,9 kg per vecka
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