Eral66 's dagbok, 10 aug 21

My take on halibut: pan seared with a shallots-citrus-wine-crème fraîche sauce. It was good, but did not really paired well with the salad. Any form of rice or steamed potatoes would be a better choice. 456 kcal, not bad. Carb 34% (38g), Fat 34% (18g), Protein 32% (37g).

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456 kcal

Fett: 17,60g | Prot: 37,36g | Kolh.: 38,21g.   Middag: Imagine Foods Seafood Stock, Alouette Creme Fraiche, Bellwether Farms Creme Fraiche, Spice World Shallots, Lemon Juice, Grapefruit Juice, Orange Juice, Great Value Organic Garbanzo Beans (Chick Peas), Early California Sliced California Ripe Olives, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Trader Joe's Wild Caught Alaskan Halibut. mer...

1870 kcal

Träning: Vila - 16 timmar och 10 minuter, Sömn - 7 timmar och 50 minuter. mer...