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-5cm on my waist
-2cm on my hips
-1cm on my thighs
Total: -8cm in the last 10 days. Trying to focus on cm and not just the scale alone.
Visa kostkalendern, 10 augusti 2021:
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1444 kcal
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Fett: 68,40g | Prot: 98,34g | Kolh.: 93,21g.
Frukost: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Bacon (Cured, Pan-Fried, Cooked), Woolworths Classic Greek Salad, Gants Chicken Breasts in Tangy Mayo. Middag: Milk, Kellogg's Fruit Loops, Peanut Butter, Woolworths Plain Rice Cake, Pickles. Snacks/Annat: Biltong, Woolworths Traditional Boerewors, Coffee with Milk. mer...
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