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Visa kostkalendern, 07 augusti 2021:
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1481 kcal
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Fett: 73,62g | Prot: 51,83g | Kolh.: 155,54g.
Lunch: Nigerian Stew, Scrambled Egg (Whole, Cooked) , Fried Potatoes, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Coffee with Cream and Sugar. Middag: Tony's Bakery Sweet Bread, Sanderson Farms Chicken Leg Quarters, Coffee with Cream and Sugar, Gonyek Chin Chin. Snacks/Annat: Water. mer...
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2051 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
07 aug 21 av medlem: -Diablo
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Thank you! Trying my best.
07 aug 21 av medlem: AdaOke
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07 aug 21 av medlem: AdaOke
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07 aug 21 av medlem: HeBrewZ
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07 aug 21 av medlem: AdaOke
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Looking good, keep up the good work 😊
07 aug 21 av medlem: bigbtn
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07 aug 21 av medlem: AdaOke
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you are rocking that little black dress 😍
08 aug 21 av medlem: ridemariel
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08 aug 21 av medlem: AdaOke
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Girl!!! You are beautiful! My only complaint it the pictures is too far away!
08 aug 21 av medlem: melissatwa
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Thanks so much mermee and missy ❤️ I guess I'll add in a close-up face pic one of these days lol @missy
08 aug 21 av medlem: AdaOke
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Yes! It is nice to see you... But hard to see you especially with a phone hiding you! ❤️ 😂
08 aug 21 av medlem: melissatwa
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🔥 Your profile pic is a close up. We can look at your body and then do a quick glance at your face and put it together. :) FS photos are difficult for me.
09 aug 21 av medlem: davidsprincess
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I'm just seeing these comments 😂 Thank you davidsprincess! My profile pic is enough haha! I happen to not be very photogenic at all to begin with and fs photos are even worse. Ugh
11 aug 21 av medlem: AdaOke
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