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BF-16.3
BWI-61.1
BM-5.0
BMI-19.4
Great week of working out!!! FS family have a great weekend 🙂, suns shining🌞 and so are you!!!
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53,1 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2021:
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661 kcal
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Fett: 11,56g | Prot: 28,47g | Kolh.: 121,65g.
Frukost: Vega Protein Smoothie Tropical, Spinach, Clover Honey, Driscoll's Organic Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Mangos, Tea with Milk and Sugar. Lunch: Bing Cherries, Watermelon, Publix Red Seedless Grapes, Carrots, Cucumber (with Peel), Celery. Middag: Signature Cafe Chicken Tandoori Masala with Basmati Rice. mer...
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1745 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Pilates - 15 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 5 minuter, Konditionsträning (Hälsoklubb) - 20 minuter. mer...
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Tappar 0,1 kg per vecka
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