Sparad invägning (inga dagboksinlägg) för 05 augusti 2021
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84,2 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2021:
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3811 kcal
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Fett: 72,87g | Prot: 331,83g | Kolh.: 458,48g.
Frukost: Nectarines , Sun-Maid Natural California Raisins, Adams 100% Natural Crunchy Peanut Butter, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Lunch: Trader Joe's Farm Raised Tilapia, Ancient Harvest Quinoa Traditional, Kale, WinCo Foods Pepper Stir Fry. Middag: No Name Long Grain White Rice, Broccoli , Chicken Breast, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Snacks/Annat: Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Jell-O Sugar Free Lime Gelatin, Nectarines , Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup, Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , First Street Light Cream Cheese, Thomas' Cinnamon Raisin Bagel, Chicken Breast, Onions, Sweet Potato, Bell Peppers. mer...
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Ökar 0,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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