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Doing more feeling better, still not up to par. Calories are in check, sleeping on a better schedule. Kinda not sure why weight is up half a pound. Pacience is not one of my better qualities or quantities. Need more protein and less carbs even tho they are complex carbs. Will hope for better next weigh in.
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103,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2021:
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1896 kcal
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Fett: 115,78g | Prot: 85,93g | Kolh.: 138,24g.
Frukost: Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Middag: Kraft Thousand Island Dressing, Heinz Tomato Ketchup, Butter, Ore-Ida Golden Waffle Fries, Wal-Mart Frozen Whole Kernel Golden Corn, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Sprite Lymonade (Bottle). mer...
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Ökar 0,5 kg per vecka
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