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Weight down a touch today. Headed out on an overnight backpacking trip with my son this morning. Will eat off plan but will get a lot of exercise -- will be interesting to see what it does.
Be Happy!
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81,0 kg
Tappat hittills: 57,8 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2021:
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2266 kcal
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Fett: 131,75g | Prot: 139,81g | Kolh.: 167,49g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Hershey's Milk Chocolate, Mountain House Freeze Dried Beef Stroganoff with Noodles. Snacks/Annat: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 0,6 kg per vecka
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