Berries pancakes ☕️☀️
Visa kostkalendern, 04 augusti 2021:
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805 kcal
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Fett: 14,64g | Prot: 90,45g | Kolh.: 86,38g.
Frukost: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Optimum Nutrition Whey Protein Isolate, Great Value Egg, Quaker Old Fashioned Oats. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White , Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Dole Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg White . mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Sweet Lord, it's to early for me to behold such a feast...Keep me Lord Jesus, smiles, mind over matter. Penny these pancakes look so light, perfectly cooked, perfectly captured. My! My! what a beautiful delicious breakfast.
04 aug 21 av medlem: donniemae
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04 aug 21 av medlem: Wiggyjp
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Oh my apology donniemae! I wish I could make more keto friendly breakfast 🥴 I’ll be more considered in posting meal photos next time. I care about you and am will research more meals that are fitting in your weight plan. Hope you have a wonderful day! Blessings 🙏🏼🙏🏼🙏🏼🙏🏼
04 aug 21 av medlem: Pennlf
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Hello JP, thank you 🙏🏼
With all the pancakes talk on your journal, I just couldn’t resist 😉😌great day!!!!
04 aug 21 av medlem: Pennlf
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04 aug 21 av medlem: yfritz
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Yfritz, I kind of felt bad and should be more sensible for anyone who is following me. I really care donniemae (she’s a fun loving person) and want to help her with her weight loss journey as much as I can. 😌☺️🙏🏼
04 aug 21 av medlem: Pennlf
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Sorry Penny. It was very real and I was able to hear her voice, accents and all. Occupational hazard, since I hear similar things all day at work. I wasn’t making fun of her. But I apologize if I offended her. Sorry DonnieMae I wasn’t laughing at you.
04 aug 21 av medlem: yfritz
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No, you weren’t doing anything wrong. It’s me that worries. That’s all. Chin up girl 😉
04 aug 21 av medlem: Pennlf
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Nahhh....no hun, please don't apologize for such, creative, beautiful delicious meals. Smiles believe me I'm in a house that meals are soooo delicious, smells so good, even the neighbors ask for a plate...but I was very blunt when I wrote on here before how bad it had gotten for me with the weight, no matter how good the food looks, taste or smells, I refuse to let it control me, it's my life or food & I choose life. I truly enjoy your presentations and I express in words, but with God's help & my determined mind, I will conquer obesity. Also, your meals & post should not be censored, if one can't control themselves due to other's choice of meals then they're truly not ready to lose the weight and blame others for their own weaknesses... I've faced my weaknesses, & flaws, now I'm in a place of doing something about it. I love your posts Penny, continue creating, enjoy & keep those beautiful posts/meals coming... 🙏🏼God bless
04 aug 21 av medlem: donniemae
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Yfritz, 🤣🤣🤣 I know right!! at that early time of the morning, Penny's picture-perfect pancakes really caught my eyes... I'm sure it did for everyone on here, may have started a trend this morning with many disappointments when the finished results were compared🤣🤣🤣. God bless
04 aug 21 av medlem: donniemae
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Oh no DonnueMae, you had a difficult day? 😭😢 I am truly sorry if I made things worse! I think about you often. I was honestly moved by your comment, it sounded very authentic, I could hear your voice and somehow it tickled me! I love seeing expressions like that and I wasn’t laughing at you. Thank you for your kindness, I hope your day gets better!
04 aug 21 av medlem: yfritz
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Hi, donniemae, I'm so glad to hear from you. With all the obstacles you are facing and endure. You remain positive and continue to smile. You are really a beautiful person and I am honored to know you.
Well, now that the boo boo is cleared, let's continue to do what we do the best. Stay strong and healthy. God bless us all.🙏🏼☺️🥰
04 aug 21 av medlem: Pennlf
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Smiles...Yfritz...I think you may have misunderstood, I really didn't feel disrespected in any way, I actually laughed when I saw your lol imojies, truth be told I had a wonderful day...seeing such beautiful meals posted, plus being around family members that enjoy eating but don't have weight, makes me feel proud of myself, Why? because I'm no longer a slave to food like I was in the past, I'm around others that eat comfortably with the understanding that it no longer bothers me, they're so happy for me and also proud of my control & strength, which truly comes from The Lord. I don't talk much but when I do, I'm very passionate. It's like looking at an expensive beautiful painting, you're caught up in it's beauty, enjoy looking at the details, even admire the artist's talent.. know you can't afford to have it so move on, still feeling happy. Love you all, God bless each of you and your entire family. Sweet dreams, good-night.
04 aug 21 av medlem: donniemae
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Beautifully put, DonnieMae. I’m the same way about people who have happy family. It used to torment me because I am so alone, but now the sight warms my heart and I just move on.
I am from North Carolina, and ladies there talk just like you did this morning. The way they utter the word “Lord.” There is no sound more heartfelt than that. I miss that very much. Good night DonnieMae.
04 aug 21 av medlem: yfritz
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05 aug 21 av medlem: ian_sd
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05 aug 21 av medlem: Sparticus86
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Thanks Ian and Sporticus86🙏🏼
You guys have a great evening 🌘
05 aug 21 av medlem: Pennlf
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Good evening Siegels, thanks for the support. 🙏🏼
05 aug 21 av medlem: Pennlf
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