Sparad invägning (inga dagboksinlägg) för 03 augusti 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2021:
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1515 kcal
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Fett: 52,08g | Prot: 66,02g | Kolh.: 193,99g.
Frukost: My Coffee, Dunkin' Donuts Croissant Donut. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,9 kg per vecka
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