|
July 1 - 109.0 kgs; 240.2 lbs; 36.5 BMI
Aug 1 - 102.7 kgs; 226.4 lbs; 34.4 BMI
|
102,7 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 augusti 2021:
|
1158 kcal
|
Fett: 42,24g | Prot: 65,80g | Kolh.: 134,69g.
Frukost: Tostitos Salsa Medium, Bananas , Kraft Cheez Whiz, Breton Multigrain Crackers. Lunch: Orange, Pace Chunky Salsa Medium, Breton Multigrain Crackers, No Name 2% Cottage Cheese, Egg. Middag: Medley, Vegetable, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Annat: Apples . mer...
|
Tappar 3,5 kg per vecka
|
 Kommentarer
01 aug 21 av medlem: 49thstreetbaker
|
That’s a great idea to do a monthly comparison! I’ll see what mine is at my next weigh in 🙂. and look at you- you had a great month!
01 aug 21 av medlem: wannagethealthy
|
Thank you. I started doing this to combat my own discouragement after along plateau a few months ago. I found it helps, so just kept on
01 aug 21 av medlem: grammalaura
|
Fantastic work. I think I'm in a plateau. 🤔
02 aug 21 av medlem: pptreo
|
02 aug 21 av medlem: W. J. Livingston
|
02 aug 21 av medlem: lunalexi
|
This helps me to stop obsessing about the daily fluctuations, (which can be noteable, and very frustrating,) and focus on the big picture instead.
02 aug 21 av medlem: grammalaura
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
grammalaura 's vikthistorik
|