Bropa 's dagbok, 31 jul 21

Spinach and spring mix salad, with pan fried salmon fresh roasted pecans and gluten-free dressing. 480 cal 😋👍

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1981 kcal

Fett: 76,53g | Prot: 151,07g | Kolh.: 184,47g.   Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2619 kcal

Träning: Löpning (Joggning) - 8 Km/H - 17 minuter, Vila - 16 timmar och 43 minuter, Sömn - 7 timmar. mer...