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Hello, everyone.
So appreciative of this community.
I find people supportive and kind to one another.
It has contributed to my desire to continue practicing
healthy habits. Thank you, all.
Currently I have shifted my focus from only weight loss,
to eating for high sense of well being/with fat loss as a side effect.
I am experimenting with quality proteins, healthy fats, minimizing
processed carbs, easing into tighter eating windows.
My process of navigating & selecting methods are based on One Question:
"How intensely is my sense of well being increased?"
Thus far, unlimited quality proteins & natural fats has made a Major shift
in my body: Calming moods, Restful night sleep, Calming alertness, Calming
& Quiet energy makes me active without realizing I wanted to be active in the first place.
Now that I have a higher sense of well being than before, I decided to
ease into tighter eating window. When I woke this morning, I was incredibly
satiated from increased natural fats and naturally thought of pushing my eating window
to Noon.
That's where I am at this point.
For sure I will continue to modify and tailor.
Sending Good vibes to everyone.
God bless us All.
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1123 kcal
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Fett: 69,40g | Prot: 100,82g | Kolh.: 30,35g.
Frukost: Hot Water, Heavy Cream, Coffee, Heavy Cream, Coffee, Water. Lunch: Water, Kirkland Signature Steak Strips, Costco Ground Beef 88/12. Middag: Kerrygold Pure Irish Butter, Green String Beans, Hormel Original Pepperoni Slices, Costco Ground Beef 88/12, Bubly Sparkling Water, Coca-Cola Diet Coke. Snacks/Annat: barkTHINS Dark Chocolate Almond with Sea Salt, Water, Heavy Cream, Decaffeinated Coffee. mer...
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