Sparad invägning (inga dagboksinlägg) för 27 juli 2021
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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1332 kcal
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Fett: 42,56g | Prot: 43,17g | Kolh.: 203,87g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Apple, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: El Amigo Refried Beans, El Amigo Mexican Rice, Taco Cabana Shrimp Enchilada. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sambazon Superfruit Acai Bites, Sogo Saki Ika. mer...
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Ökar 3,5 kg per vecka
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