Sparad invägning (inga dagboksinlägg) för 28 juli 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1708 kcal
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Fett: 54,76g | Prot: 76,07g | Kolh.: 230,07g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Steamed Chicken Soup Dumplings, Del Monte Canned Corn, El Amigo Mexican Rice, Taco Cabana Shrimp Enchilada, El Amigo Refried Beans. Snacks/Annat: Sambazon Superfruit Acai Bites, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. mer...
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Tappar 3,5 kg per vecka
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