It’s okay, I ate like a maniac last night even though I wasn’t starving, just stressed. Today I did okay so far, so will just keep going….
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99,4 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 50,8 kg.
Kosten följs: Ganska bra.
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594 kcal
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Fett: 28,38g | Prot: 59,09g | Kolh.: 41,91g.
Frukost: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger CARBmaster Wheat Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Middag: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). mer...
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Ökar 5,7 kg per vecka
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