|
It’s okay, I ate like a maniac last night even though I wasn’t starving, just stressed. Today I did okay so far, so will just keep going….
|
99,4 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 50,8 kg.
Kosten följs: Ganska bra.
|
|
594 kcal
|
Fett: 28,38g | Prot: 59,09g | Kolh.: 41,91g.
Frukost: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger CARBmaster Wheat Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Middag: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). mer...
|
Ökar 5,7 kg per vecka
|