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So I randomly looked down at my calfs muscle today and was like yo! I got a pump 💪 leg Day is paying off. can't wait for tomorrow..
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1558 kcal
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Fett: 41,78g | Prot: 175,21g | Kolh.: 122,09g.
Frukost: Bumble Bee Spicy Thai Chili Seasoned Tuna. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. Middag: Butternut Winter Squash , Brussels Sprouts, Grilled Chicken. Snacks/Annat: Sweet Potato , Equate Isolate Whey Protein Supplement, Bumble Bee Lemon & Pepper Seasoned Tuna. mer...
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 Kommentarer
I wouldn't want a kick from that chunk of "iron!" Good going!
26 jul 21 av medlem: melissatwa
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Melissa Hahaha you made me laugh 😅 out loud.
Hey Little_M 👋🏾 we took a little trip out the busy city. To no man's land. It was funny watching all the young people huddle up in one of the few spots you could get reception 😉🤣. We had a great time. Played a few intense games of volleyball. Was an achievement for me..
26 jul 21 av medlem: GawinAnderson
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28 jul 21 av medlem: Pheephee 62
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Nice work! What app is that?
28 jul 21 av medlem: cindylynnwho
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Hello Cindy Rep Count. It's easy not hard or complicated for me. Some apps are better but to technical for me lol 😆.
28 jul 21 av medlem: GawinAnderson
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