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Couldn’t be more thrilled.
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85,0 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1684 kcal
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Fett: 23,74g | Prot: 124,93g | Kolh.: 292,60g.
Frukost: Heinz Ketchup No Sugar Added, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg, Ole Extreme Wellness 100% Whole Wheat. Lunch: Egg White , Log Cabin Sugar Free Syrup, Papayas , Bananas , Blueberries , Great Value Frozen Whole Strawberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges, Carr's Table Water Crackers, Bananas , Apples , Bananas , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Deli Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat, Blueberries , Season's Choice Strawberry Banana Blend, Bell Plantation PB2 Powdered Peanut Butter, Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. mer...
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2534 kcal
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Träning:
Bike Training - 1 timme och 34 minuter, Vila - 14 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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