Sparad invägning (inga dagboksinlägg) för 25 juli 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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1644 kcal
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Fett: 47,33g | Prot: 73,39g | Kolh.: 190,75g.
Lunch: Roast Beef Sandwich, Late July Jalapeño Lime Tortilla Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), homemade chicken tofu. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika, Sambazon Superfruit Acai Bites. mer...
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Tappar 1,3 kg per vecka
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