|
Gkids made me do it!
(Sigh) back on track today. :) I actually missed my salads yesterday.
|
75,5 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
|
|
1289 kcal
|
Fett: 51,49g | Prot: 95,22g | Kolh.: 114,70g.
Frukost: Wholemeal Bread, Egg (Whole) . Mellanmål: Plums . Lunch: Superstore 60% Whole Wheat Baguette, Chicken Breast, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Före middag: Walnuts, Greek Yoghurt. Middag: Superstore 60% Whole Wheat Baguette, Strawberries , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). mer...
|
Ökar 7,0 kg per vecka
|
 Kommentarer
This is water weight, it won’t last long. And you made some memories, which will! That’s a worthwhile trade-off. 😊
25 jul 21 av medlem: grammalaura
|
Lol yes I made great memories! Thx Laura. I hope you’re right about water weight. Time is going to tell….I sure feel how much I exercised/ played with them!!
25 jul 21 av medlem: Lindafitter
|
To gain a full kg of *real* weight, you would have had to have eaten more than 7,000 calories *in excess* of your metabolic needs for the day. And I know you didn’t do that … you’d have been so busy eating that you’d have no time for your grandkids! Trust me. I AM right! 😁
25 jul 21 av medlem: grammalaura
|
LOL OK I definately did not have 7000 calories! I trust my vanilla cone did not create 2 pounds!
25 jul 21 av medlem: Lindafitter
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Lindafitter 's vikthistorik
|