tanyafc46 's dagbok, 25 jul 21

I’ve been eating more and less while staying within 2000 calories per day and Now, My weight loss journey is stuck.
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I guess, 30kgs were enough to be lost by just diet. I should start working out, now.
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Any suggestions apart from the usual?

76 kg Tappat hittills: 30 kg.    Kvarvarande: 76 kg.    Kosten följs: Ganska bra.

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2764 kcal

Fett: 109,54g | Prot: 86,41g | Kolh.: 366,34g.   Frukost: Epigamia Strawberry Greek Yogurt. Lunch: Sofit Soya Milk Chocolate. Middag: Spinach , Toasted Sour Dough Bread, Ching's Secret Schezwan Chutney, Amul Cheese Slice, Moong Dal, Sabji, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Annat: Ferrero Rocher Chocolate , Glico Pocky Chocolate Cream Covered Biscuit Snacks, Epigamia Strawberry Greek Yogurt, Toasted Garlic Bread, Amul Garlic & Herbs Buttery Spread, Ching's Secret Schezwan Chutney, Cadbury 5 Star, Sabudana Khichdi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). mer...