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I am soooo hungry today. I had some "bad" food, felt sooo good. Oh well I'm only human.
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1547 kcal
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Fett: 52,94g | Prot: 93,58g | Kolh.: 174,70g.
Frukost: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Rice with Beans and Chicken, Canned Mackerel, Whole Wheat Bread. Snacks/Annat: Herbalife Herbal Tea Concentrate - Lemon, Honey, Golden Krust Jamaican Style Spicy Beef Patty, Herbalife Deluxe Protein Bar - Vanilla Almond, Disney Gummies Multivitamin. mer...
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1996 kcal
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Träning:
Sittande - 6 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Styrketräning (Måttlig) - 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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