Sparad invägning (inga dagboksinlägg) för 22 juli 2021
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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1714 kcal
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Fett: 65,32g | Prot: 65,71g | Kolh.: 176,01g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Middag: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Panda Express Chinese Spare Ribs, char sui. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Sogo Saki Ika. mer...
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Ökar 5,4 kg per vecka
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