Sparad invägning (inga dagboksinlägg) för 23 juli 2021
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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1766 kcal
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Fett: 70,43g | Prot: 66,30g | Kolh.: 187,16g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Roast Beef Sandwich, Late July Jalapeño Lime Tortilla Chips. Middag: White Rice (Medium-Grain, Cooked), Smithfield Pork Spareribs, char sui. Snacks/Annat: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. mer...
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Tappar 0,6 kg per vecka
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