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1677 kcal
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Fett: 74,13g | Prot: 110,49g | Kolh.: 162,19g.
Frukost: 2% Fat Milk, Starbucks Caffe Latte (Grande), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Simple Truth All American Omelet Bites, Kirkland Signature Organic Chunky Guacamole. Mellanmål: Wasa Light Rye Crispbread, Trader Joe's Sliced Prosciutto, Nectarines . Lunch: Baby Spinach, Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Trader Joe's Popcorn in A Pickle, Atkins Snack Lemon Bar. Före middag: Pacific Gold Beef Jerky - Original, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Middag: Trader Joe's Baby Carrots , Ortega Diced Green Chiles, Great Value Diced Canned Tomatoes, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Pickles, Almond Butter. Snacks/Annat: Krusteaz Belgian Waffles. mer...
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2167 kcal
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Träning:
Gå - 1 timme, Vila - 5 timmar och 33 minuter, Sömn - 6 timmar, Skrivbordsarbete - 9 timmar, Hushållsarbete - 20 minuter, Duscha - 7 minuter, Matlagning - 30 minuter, Diska - 30 minuter, Titta på TV - 1 timme. mer...
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 Kommentarer
Yummy goodness😋
Although, I’m not really like smoked salmon but those looking great 👍
I love wasa cracker BTW. I ate it with yogurt. I’m going to try something different with it later. Thank you for sharing. Have a beautiful evening 🙏🏼
23 jul 21 av medlem: Pennlf
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Thank you @Penny. Glad you liked the Wasa. Yogurt is a great idea! I’ll try that.
23 jul 21 av medlem: ian_sd
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