|
|
1290 kcal
|
Fett: 50,31g | Prot: 86,58g | Kolh.: 141,05g.
Frukost: Wholemeal Bread, Egg (Whole) . Mellanmål: Bananas . Lunch: Flatout Flatbread, Skotidakis Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Tuna Salad, Mixed Salad Greens. Före middag: Walnuts. Middag: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice. Snacks/Annat: Tim Hortons Bagged Tea with Milk & Sugar (Large). mer...
|
|
 Kommentarer
Omg I get eggs today! 😀😀. What’s with all the same meals on the plans?? To build our will power? I must say I’m getting bored with oatmeal and yogurt!!
22 jul 21 av medlem: Lindafitter
|
Eggs are so good and a nice change! :)
22 jul 21 av medlem: Rosie432
|
22 jul 21 av medlem: Lindafitter
|
I have been trying to increase my protein so I have been putting boiled eggs in much lunch for work.
22 jul 21 av medlem: Rosie432
|
Great idea Rosie, I do love my boiled eggs. They are amazing when steamed in a crock pot especially.
22 jul 21 av medlem: Lindafitter
|
Never thought of the crock pot. I like that idea too! :)
23 jul 21 av medlem: Rosie432
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Lindafitter 's vikthistorik
|